"Some of the best stretches for upper back pain target the thoracic spine, shoulders and surrounding muscles," explains Lassey. The best stretches for upper back pain Morton notes that stretches ...

The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel ... shows a series of stretches that will open up this center portion of the spine ...

This article lists stretches that can ease upper back pain, tips for warming up to ... or foam roller for this exercise. To perform the thoracic extension: Sit on the floor. Place the block ...

These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.

Just about everyone could benefit from adding more upper back stretches to their routine ... These rotations are great for your thoracic spine, which runs from the base of your neck to the ...

But after just setting aside 10 minutes to perform these stretches, my back feels better than when it started. My shoulders ...

Seated thoracic extension stretch You can do this ... The whole point of upper back stretches is to loosen muscle tightness and increase your range of motion. When done regularly, you’ll feel ...

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and ...