The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

These 3 quick tests reveal how strong, mobile, and balanced your body truly is after 50—no equipment required.

Former Red Sox and Rockies reliever Daniel Bard ended his comeback bid and retired from baseball. Read about his career at ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make ...

Veteran reliever Daniel Bard is ending his comeback bid and will retire, reports WEEI’s Rob Bradford. The 40-year-old Bard signed a minor league contract with the Mariners earlier this summer and had ...

The rotation provided relief in my thoracic spine and helped me tease out ... allowing me to get back to my desk and refocus more quickly. Want more stretches like these? I can recommend doing these ...

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it starts in your thirties, forties, and fifties, says Harry Bullmore, who talks t ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

The below moves are lower back stretches anyone can do right at home with no equipment. How To Stretch Lower Back: 10 Moves To Do At Home 1. Baby cobra ...