Yoga helps eliminate risk factors for heart disease, particularly those associated with unhealthy lifestyles and dietary ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

I'm a personal trainer who regularly works with people suffering from lower back pain, but I often find these clients have ...

Case 154: 65-year-old woman with progressive gait disturbance. Case 153: 41-year-old woman with long standing low back pain. Case 152: 54-year-old woman with neck pain radiating to the shoulders and ...