Incorporating specific exercises into your routine can help achieve this goal. Here are five effective exercises designed to ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Max Muncy returned to the Los Angeles Dodgers ' lineup on Monday, Aaron Judge was back in the New York Yankees ' batting ...

These 6 bodyweight moves help you build serious strength at home—no weights, gym, or equipment required after 45.

Lie on your side with your elbow under your shoulder. Stack your feet or place one in front of the other. Press through your bottom forearm and lift your hips. Raise your top leg slowly, keeping your ...

After losing nearly three months to a shoulder injury, Michael King returns this week. Read more about the Padres' rotation ...

King rehabs for El Paso On Sunday, Michael King made his first rehab start as he works his way back from a thoracic nerve ...

Keeping fit as you age can feel tougher - especially when it comes to weight loss. Personal trainers share their tips and ...

The Tigers signed Alex Cobb on a one-year, $15 million deal this winter. He has yet to pitch in the major leagues this season ...

The San Diego Padres have a few pending free agents, but none are bigger than Dylan Cease and Michael King. The former New ...