Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Aneurysm occurs when a blood vessel weakens and bulges If this blood vessel is ruptured it can lead to severe internal ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Dr. Wiggin demonstrates an exercise called the thoracic side bend to rotation, a perfect movement for improving mid-back ...

W hile it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency ...

The important information was shared in a new TikTok video by user Sammy Jo, who is a doctor of physical therapy.

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

Aaron Nesmith and Ben Sheppard are similar players and spent last season on separate units but could be a productive ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Leading causes include heart disease, cancer and accidents. We explore these issues and speak with experts about prevention.

Pathogist Richard Njoroge shared details of the autopsy report regarding the deaths of Justus Mutumwa and Martin Mwau. There ...