Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread ... But what do you think is the best way to structure swimming ...

To a swimmer or coach this translates to lower intensity training and recovery ... The Rockville Montgomery Swim Club (Maryland) has been producing champions for years (think Texas’ Jack ...

Easy, no. "I think the sprint is the hardest distance to race well at. It's redline from the first swim stroke," says Paul Ruggiero, a triathlon coach with Carmichael Training Systems. But the ...

The Centers for Disease Control and Prevention recommends doing some resistance training (think shoulder presses and squats) at least two days per week. Building muscle offers a range of health ...