Another day of practice is underway at the Midco Aquatic Center as the Sioux Falls Swim Team prepares to host ... and that we host a good meet, and I think that makes it, just kind of ups the ...

Water at the competition in Italy (pictured) had to be less than 5C (41F) to be considered an ice water swim The team chose Castle Ashby Lake as their training base due to its near-freezing winter ...

Getting the most out of your pool training can play a significant ... Kicking: a triathlete’s least favourite swim activity. But working on your kick is more important than you might think. It helps ...

either in training or racing, then there could be a simple reason for it. Swim coach John Wood explains why you may experience these difficulties and how to remedy it. Firstly, I think fit can be a ...

Your athletic history is ideal for moving your hips forward and backward in the longitudinal plane (think ... the swim for the Navy PST. However, when they started their military training wearing ...

But those swim gains can be hard to come by. With insights from PRO triathletes and international elite-level coaches, top Masters swimmer Helen Gorman shares training advice to help you improve your ...

I am powerful in the water,' says Foote. 'It can be meditative. I don’t need to think about how I swim, so I just swim and my mind empties. If I have a problem, I swim on it. It can be grounding ...

That’s why cross-training is essential to stay on your A-game with running. A 2022 study of female masters runners published in the International Journal of Sports Physical Therapy found that ...

Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered with swim goggles and lugged thousands of pounds of weights on the subway to test durability. We’re testing ...

Think of it as the donkey work ... Main sets are the part of the session that concentrates on the focus of the swim training plan, whether that’s endurance, speed, technique or a combination of all ...