Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread ... But what do you think is the best way to structure swimming ...

Easy, no. "I think the sprint is the hardest distance to race well at. It's redline from the first swim stroke," says Paul Ruggiero, a triathlon coach with Carmichael Training Systems. But the ...

Floating around or taking laps in a contained body of water is no match for learning how to swim in the churn of the ... Another way to think about it is, you should be able to doggy paddle ...

Professional diver Andrew Ryzebol tells PEOPLE exclusively of his risky underwater explorations 200 feet beneath uncharted ice with nothing but a mask and fins Ontario Freedivers Remember as a kid ...