The biggest failures in life see the world as a series of defeats. They believe that the universe is always working against ...

So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

Dr. Simone Alicia, known as The Self Esteem Doctor, joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to share powerful techniques for ...

Refusing to acknowledge how someone feels or blaming them for their feelings are overt examples of invalidation. Minimizing ...

Low self-esteem doesn’t have to dictate how you live your life. Here are some powerful ways to elevate your confidence and kick off a transformative journey of self-love.

Shyness and awkwardness in social situations can be debilitating to your emotional wellbeing. But fear not, here’s how to ...

As reported by the Los Angeles Times, repeatedly viewing or rating pictures of foods can lead to decreased enjoyment when ...

• Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. • ...