Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia ... because we rehearse new things we learn ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and strong. Ashlee Valentine CNET Contributor Ashlee is an MBA business ...

While many things can impact our sleep, one of the secrets to a good night's rest is exercise. Keeping your body active is just as important as the mind, but sometimes the way we exercise can ...

Well, one of the things that really surprised us — were all exercise people already, so we were all convinced as to the benefits. So — though, in this study, we also had a control group.