Happy Birthday: Less is more; remember that this year. You only need to satisfy your soul. Don’t deny yourself the happiness you deserve; avoid the wrath of those in your life who try to ...

If you know you're an upholder, a questioner, obliger or rebel, it will give you a lot of clues about how to follow through on [things you're trying to do to make yourself happier].

Happy people do certain things that unhappy people, quite simply, do not. And it’s these habits that make all the difference when it comes to having a positive outlook on life.

Home Self 11 Things Gen Z Thinks Will Make Them Happy But Actually Won't Happiness is fickle, and these things might seem to bring it, but they don't.

Feeling depressed can be a vicious cycle: You’re feeling sad or unmotivated, so you skip activities that make you happy. Friends invite you out, but you’re in no mood, so you stay in.

Five Simple Ways to Find Happiness in the Little Things Practice Gratitude Daily: Keep a gratitude journal and write down three things that made you happy daily.

But good budgeting can actually mean spending more money (and time) on the things that make us happiest. Yes, you read that right: Budgeting doesn’t always mean spending less, just spending smarter.

Dopamine doesn’t actually make you feel good—here's the science behind the 'happy hormone' Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say ...