On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

Wideouts must be able to master wide range of skills—catching ... Step into a lunge position with your left leg out front, knee bent, and thigh parallel to the ground. Keep your right leg ...

Margaret Richard taught her first exercise class in Florida, four years before Jane Fonda released her first workout video. The idea of using weights to exercise to music in a choreographed ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

Virabhadrasana and Skandasana are Shilpa Shetty’s Yoga secrets to power up practice. Here's how it can benefit you.

The Wood River Valley is often compared to a high-elevation playground, with new outdoor recreation options added to the list ...

Under ASX rules large investors and investment funds must disclose when they own more than a 5% stake in Perpetual Limited (MXT). However, you won't necessarily see their names in the company’s annual ...

Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Having ...