When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Read ahead as an expert explains why knee pain is so common in women over 50 and shares simple, effective tips and exercises to help ... then slowly lower your leg. Repeat 10-15 times on each ...

Why Sydney Affolter is a great rebounder is why she's finishing her Iowa Hawkeyes women's basketball career strong: a ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Saunas are having a main-character moment right now. From macro-counting gym bros to pensioners leisurely filling their days, ...