But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

From weed salves to anti-slip baking mats (for optimal thoracic extension while bench pressing), this is what GQ staff haul ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

We indentify four common kinds of cycling pain and explain how to prevent them with expert advice from physios ...

Abstract: The COVID-19 pandemic forcing many individuals to exercise at home without the supervision of a professional trainer, and maintaining proper posture during arm and shoulder exercises has ...

How to Do the Reverse Clamshell With Perfect Form. You’ll do this hip-mobility and glute-strengthening exercise while lying on your side with your legs and hips stacked and knee ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

If you’ve got a long resistance band that’s gathering dust in the corner of your garage gym and you want to get a full-body workout in, this workout from Fitness Trainer, Roxanne Russell, will do the ...

Aug 21, 2016; Frisco, TX, USA; A general view of the Dallas Cowboys weight room at the Dallas Cowboys Headquarters at The Star. Mandatory Credit: Matthew Emmons-Imagn Images Professional athletes must ...

We all know that ankle stability is important for balance and injury prevention, particularly for those who are active. Strengthening the muscles surrounding the ankle can improve its stability and ...