From weed salves to anti-slip baking mats (for optimal thoracic extension while bench pressing), this is what GQ staff haul ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Learn the exact workout a pro bodybuilder uses to pack on leg size and strength, with heavy compound lifts and smart training ...

Let's get straight into it: home workouts do the business. “In the comfort of your own home” is the sort of phrase you hear on TV adverts with an excitable voiceover and products that you never ...

We indentify four common kinds of cycling pain and explain how to prevent them with expert advice from physios ...