We default to emotions that hurt us. Find out why and how you do that, and what emotional habit may be keeping you stuck or ...

When you’re feeling down, the last thing you want to do is leave the house and explore new sights. New research on anxiety ...

Conscious Catalysts of Happiness World Happiness Foundation Letter from Dalai Lama One of the great strengths of the World Ha ...

With books and workshops, she helped others deal with the stress caused by climate change, inspiring them to take action and ...

Previous theories, most notably the Central Governor Model developed by researchers at the University of Cape Town and ...

Newcastle Australia Institute of Higher Education’s programmes adapt to Singapore’s market needs, while flexible schedules ...

Mental health professionals in India face uncertainty due to proposed changes in training structure and nomenclature.

If your first task of the day is triaging a bulging inbox at 6am, you are not alone. A recent Microsoft report headlined ...

The video also examines deeper societal conditioning, including how class hierarchies historically outsourced cleanliness and ...

Extreme weather is keeping more people stuck inside.

In short, Microsoft’s telemetry of this “triple-peak” day (first thing, mid-morning and late at night) paints a vivid picture ...

If you’ve ever sworn off sugar on a Sunday night only to find yourself face-deep in a donut by Wednesday […] The post Sugar ...