LANCASTER, Calif. (KABC) -- A man was in critical condition on Christmas Day after he and a woman were shot overnight at a bar in Lancaster. Los Angeles County Sheriff's Department deputies were ...

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and upper back, core, quads, and more. The post The trap bar deadlift: The ...

Like other variations, the trap bar deadlift requires the proper mechanics, says Men’s Health fitness director Ebenezer Samuel C.S.C.S., as he and senior editor Brett Williams, N.A.S.M ...