Your subjective sense of things going slowly, and then speeding up, is real. But you can also control it.

Find Something Good Before opening your books, spend 30 seconds thinking about something you’re grateful for or excited about. This primes your brain for positive processing. 3.

The secret to being a memory collector in real life might be practicing mindfulness. Dete Meserve shared insights into memory and grappling with the past based on her latest novel.

Your Hobby May Be the Secret to a Happier, Healthier Life. Whether you sing, play Sudoku, ... When we truly commit to becoming good at a hobby, we learn, make mistakes and eventually improve.

Social Good. Activism Gender LGBTQ ... This $18 sound machine for babies is my secret to a good night's sleep. ... and has a memory function that remembers your preferred track, volume, ...

Having trouble sleeping? A new study reveals that having purpose in daily life leads to better quality of sleep at night, and even prevents sleep disorders.