Happiness is something everyone seeks, but few truly understand. While it may seem like an abstract emotion, science has been steadily uncovering the mechanics behind what makes us feel good. From the ...

Although happiness can feel like an amorphous concept, science has explored key pieces ... Overall, being happy is to live with mindfulness, meaning, and purpose. Is it possible to find lasting ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you ... the last time you had a ...

a professor of psychological science at the University of California, Irvine. “Happiness” might be undefinable, but think of this quiz as a tool to help you assess what it looks like in your ...

Is there a hack to being happy? For the eighth ... researchers suggest there are a few ways you can bring a bit of joy into your life. Studies suggest that happiness can come through helping ...

As it turns out, the old saying "happy wife, happy life" is true — and scientifically confirmed. A 2014 study by researchers ...

“Priestly happiness is one of ... That's what really makes us happy: to be a part of the work of his kingdom.” The popular saying "do what you love, and you'll never work a day in your ...

Depending on whether you meet or resist outer and inner expectations, that makes you an upholder ... Secrets of Adulthood that happiness doesn't always make us feel happy. What do you mean ...

"My wife said 'It is kind of ironic that you study happiness but you are not a happy person' … She said, 'Why don't you see if you can change your own' … I changed my habits and then I started ...

Happiness is a worthy pursuit. But fixating too much on achieving it often leads to bad feelings when you fall short—which ultimately makes you less happy. That’s the finding of a new study ...

A happy marriage comes with many benefits for mental and physical health. Theory and recent research suggest same-sex couples ...