Many non-mammalian vertebrates like fish, however, are known to detect color and brightness with the pineal gland, which is part of the brain.

So how can we fuel our sleep better through food, and support it with natural supplements? And where does bio-identical melatonin fit in the picture (including when and how to use it, and when not ...

Mechelle Turvey branded them monsters for brutally and violently killing her son. But the truth was much more complex, said the judge who handed them life sentences on Friday.

This year's next Full Moon will be the August Sturgeon Moon, which occurs at 3:55 a.m. on Saturday, Aug. 9, 2025.

Melatonin is a hormone made by the pineal gland; it helps control our circadian rhythm, changes in body temperature, and functions like alertness and sleep, says Muhammad A. Rishi, MD, MBBS, a ...