️ Saunas and cold plunges ... your friends cold plunge (or … try to) made the experience worthwhile even if you don’t love the sauna or plunge themselves. You can book a spot here.

Hundreds of people converged on Clark Lake to willingly jump into its fridged water for charity. Here is that headline and some more you might have missed this week. 475 brave the cold for Special ...

From its mental and physical benefits to where to get in on the action in London, we’ve got the low-down on tcontrast therapy ...

But for the likes of Wim Hof, the self-styled Iceman ... cold, is another method said to reap similar returns. In late 2024, I gave this a try as part of London boutique studio 1Rebel's latest concept ...

I was in communion with a diverse group of twenty “journeyers” at Guided All Around: A–Z Emotions, a seventy-five-minute guided class at Othership, the immersive sauna and cold-plunge experience ...

There will even be special events and classes throughout its run – including Sunday Sauna Sessions – so keep an eye out and book as soon as you can ... to kick off the year than with a sauna and cold ...

Aesthetician Margo Copeland agrees. In fact, she's seen firsthand how heat has improved her skin—albeit with Bikram yoga, ...

It’s the middle of winter in the Northern Hemisphere, and while it might not feel like the season for jumping in the water, more and more people are finding an icy plunge invigorating. William ...

It’s surprising how popular cold plunge tubs have become as mental and physical wellness tools. After all, it's tough to sell folks dunking their body into frigid water for minutes at a time.

VOLUNTEERS FOR THE SPECIAL OLYMPICS PENNSYLVANIA COMMUNITY. THEY BRAVED THE TEMPERATURES AND TOOK A PLUNGE INTO ICE COLD WATER. IT DOESN’T MATTER WHERE YOU’RE FROM OR WHERE YOU COME FROM.