The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

And yet in 2025, the ballet shoe seems to be returning to its source material. See: Hailey Bieber exiting a Los Angeles dance studio – albeit one dedicated to pilates, which is an exercise originally ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and accessible. A high-protein diet supports muscle repair and growth ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

Ever since Lori Harvey credited her washboard abs to Pilates, the reformer has had us in a chokehold. On any given day you will come across a social media post of a #PilatesPrincess—or prince ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits. (Build long and ...

Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream. It's the ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...