After examining data from sleep and diet tracking apps for almost 5,000 people, they found that those who followed diets rich in protein and fibre slept longer compared to those eating high ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight. Here's what doctors think.

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly habits.

Brian Johnson, a fitness influencer known as "Liver King," was recently exposed for lying to millions of his followers, claiming he was following a very specific, bizarre diet and lifting a crazy ...

She's lost 57 pounds through medical weight loss. She's also doing hormone replacement therapy which she says gives her more energy. The Cunningham Clinic offers a healthier way to age.