No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Researchers are paving the way for the design of bionic limbs that feel natural to users. They demonstrate the connection ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...

The patient, a banker by profession, was not able to do even the most basic chores. But then, a minimally-invasive surgery gave him a new lease of life. Read on to find out more.

A regular exercise regime can give better results than surgery in patients suffering from pain associated with narrow ...

Los Angeles Lakers' Anthony Davis (3) goes up for a shot against Philadelphia 76ers' Guerschon Yabusele (28) and Kelly Oubre ...

Struggling to build strength with just one dumbbell? This video guides you through effective one-hand dumbbell exercises to ...

Learn about the development of Shadow Robot's DEX-EE hand, including its unique tendon-driven system using more than one ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.