The body of St. Teresa of Jesus, preserved for over 400 years, was shown to the public in Spain for the first time since 1914 ...

Also known as moonfish, opah is one of the weirdest fish in the ocean. If you're lucky enough to catch one, here's how to ...

Wake up your body and boost your energy levels with these five expert-recommended morning stretches that are better than coffee.

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

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Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

The genetic disorder landed Yeo Wee Chong in the ICU, on a ventilator. He was just 29 then. Read more at straitstimes.com.

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

What you should drink to reduce bloating, why kettlebells are in the news and how to make your smoothies taste better.