No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Researchers are paving the way for the design of bionic limbs that feel natural to users. They demonstrate the connection ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Choosing between Western and Indian toilets Discover how your sitting position can influence digestion reduce strain and ...

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

The patient, a banker by profession, was not able to do even the most basic chores. But then, a minimally-invasive surgery gave him a new lease of life. Read on to find out more.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

If you want to play games on your iPhone or iPad, you're going to need a game controller, and the same is obvious for the Mac ...

Struggling to build strength with just one dumbbell? This video guides you through effective one-hand dumbbell exercises to ...