Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Choosing between Western and Indian toilets Discover how your sitting position can influence digestion reduce strain and ...

The patient, a banker by profession, was not able to do even the most basic chores. But then, a minimally-invasive surgery gave him a new lease of life. Read on to find out more.

If you want to play games on your iPhone or iPad, you're going to need a game controller, and the same is obvious for the Mac ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Some impressive speeds were recorded in the season-opening snowmobile Snow Outlaws event in Rice Lake, Wisconsin.

JoyRide Center is one of several entities in Tomball and Magnolia offering equine-assisted services, which can help treat mental illnesses including PTSD and trauma.

Elizabeth Foley, a Hanover County mother of three, is demonstrating remarkable strength and determination after surviving a ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Most doctors agree that patients should take low-dose aspirin if they have evidence of clotting problems such as having had a heart attack, a clotting stroke, known heart or blood vessel disease, or ...