Movement throughout the day is free and accessible, boosts your metabolism by increasing your overall step count and helps you connect with nature and improve several components of fitness.

New research shows that people with high fitness levels in their late teens also have a reduced risk of dying from random accidents. This suggests that the associations seen in previous studies ...

Also known as the 20-metre shuttle run or multistage fitness test, this relentless and escalating series of sprints between two lines has long been a staple of PE classes, sports training and ...

New research from Uppsala University shows that people with high fitness levels in their late teens also have a reduced risk of dying from random accidents. This suggests that the associations ...

Hulu has released the first look of the animated comedy revival from creators Mike Judge and Greg Daniels, and the new poster shows a drone flying a case of Alamo beer into Arlen, Texas.

The makers of his highly anticipated movie NTRNeel released a stunning new poster to commemorate the actor's 25 years in the business and to mark this amazing journey. Fans' excitement is further ...

HYROX is changing the face of functional fitness with a race format that's accessible, exciting, and exploding worldwide. Skip the intimidation and embrace a new kind of challenge that fits your ...

The makers of Homebound, the highly anticipated new feature from National Award-winning director Neeraj Ghaywan, unveiled the film’s first poster on Wednesday (May 14). The film, starring Ishaan ...

The best fitness trackers have a very simple purpose of keeping you pacing towards your health goals. Depending on the person, those objectives can range from improving your sleep regimen ...