But the one thing that really stuck with me was step one: the 5-second rule. Mel Robbins' 5-second rule is a ...

That's because our brains are not wired to accept change, says Mel Robbins, author of "The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage." "Change requires you to ...

In short, the 5 Second Rule is a simple but effective trick that ... count down from five to one and get up at ‘go’. If Mel Robbins and her 3.2 million TikTok followers swear by the method ...

Appearing on This Morning on 9th June to discuss her new book, The Let Them Theory, she revealed that she was inspired by a rocket launch countdown to create the 5-Second Rule.

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

That's because our brains are not wired to accept change, says Mel Robbins, author of "The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage." "Change requires you to ...