BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

This CrazyBulk review covers the brand’s best cutting and bulking supplements and explores their benefits and downsides based ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Former seven-time Mr. Olympia Arnold Schwarzenegger discussed why intentionally slow reps don't lead to more muscle growth.

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

During the general election, Labour made much of its plans to stimulate economic growth, which it said was critical to achieving its missions. There are three main ingredients ... with the changing ...

The NFL’s first-ever three-peat is in sight for the Chiefs ... matchup on FOX Sports' Super Bowl LIX hub] Here are five keys to victory for Kansas City to win its third straight Lombardi ...