BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

This CrazyBulk review covers the brand’s best cutting and bulking supplements and explores their benefits and downsides based ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Former seven-time Mr. Olympia Arnold Schwarzenegger discussed why intentionally slow reps don't lead to more muscle growth.

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...