Giving, receiving and even witnessing gratitude can improve your well-being, especially during difficult times. By Christina Caron In 2022, Stacy Batten said, her “whole year was on fire.” ...

We talk to experts about how to do things differently to live a better life. Sonja Lyubomirsky: Gratitude bolsters well-being by redirecting people’s attention, reframing their interpretations ...

So what does gratitude actually mean? Definitions vary, but experts typically define it as the affirmation of goodness in our lives as well as the ability to attribute those positive things to a ...

But now, rigorous research confirms it: Practicing gratitude cures much of what ails us. It helps us feel more positive, cope better with adversity, and even stay physically healthier. What’s ...

We thought we could help people express gratitude to their partner when they felt it, and these expressions of gratitude would draw the couples closer by spending more time together. Why gratitude?

As the holidays approach, it’s hard to go anywhere without hearing the word gratitude — and that’s not a bad thing. Gratitude is a positive emotion that recognizes the good that others have ...

But during the rest of the year, it can be easy to forget the value of practicing gratitude. Could your finances use some appreciation? Here are five ways gratitude can impact your financial well ...

Giving thanks is good for the person giving it as well as the one receiving it. So why don’t we express gratitude more often? Research suggests that many people don’t realize how much a simple ...

How then do we practice gratitude during such times? I am a social psychologist who runs the Positive Emotion and Social Behavior Lab at Gonzaga University. I teach courses focused on resilience ...

Relationships are fundamental to human existence. From family and friends to colleagues and neighbors, people invest significant effort in nurturing and maintaining meaningful connections.

Gratitude is one of the simplest yet most powerful tools to improve your mental well-being. In a world that often feels ...