SB Nation on MSN4h
Oh The Times, They Are A-Changin’
The end of an era.
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If You Don’t Know “Jeffing,” You’re Missing Out
Jeffing is the simple art of running with walking—when done correctly, its benefits can give you a surprising performance ...
This Business Leader Credits Running With His Ability to Handle Whatever Comes His Way
New York City Occupation: CEO and chairman, Verizon Time Running: 20-plus years Reason for Running: Running is my essential ...
How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.