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Tired of boring lunches? These flavorful, easy-to-make recipes will turn your midday break into the best part of your day.

First, prepare the sauce. Heat the oil in a frying pan. Add the onion, garlic, and red pepper, and cook for two minutes. Stir in the curry powder for one minute.

Reduce the heat to moderately low. Stir in the onion and cook until starting to soften, about 2 minutes. Sprinkle the flour over the onion and stir to combine.

Place rice in a bowl and, using fingers to agitate rice, rinse under cold running water. Pour off water as it becomes opaque, and continue rinsing until water is no longer cloudy, 3 or 4 times; drain.