Rice cakes were a popular snack during the low fat craze of the 1980s — but you may wonder whether you should still be eating them.

2 tablespoons vegetable oil, plus more for frying 1 small onion, cut into 1/4-inch dice 1 large garlic clove, minced 3/4 teaspoon ground cumin 1/4 teaspoon cayenne 2 (15-ounce) cans black beans ...

Tesco Spiced Tomato Millet and Quinoa. £1.50. 105 cals, 12.6g carbs, 3.5g protein, 4.1g fat ...