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If you don't have access to a cold plunge tub or body of water, you can DIY one at home or simply fill your bathtub with ice. Recent research suggests cold plunging can have positive effects on ...

There was no difference in muscle soreness whether the men soaked in cold or hot water. “Ice baths are super trendy,” said Aimee Layton, an associate professor of applied physiology at ...

Co-authored by Lauren Rudolph and Robert T. Muller, Ph.D. The growing trend of “cold water immersion”—immersing yourself in ice baths or taking cold showers—is promoted as providing ...

Taking a trendy ice bath—or, as they are formally known, "cold-water immersion"—actually changes the way your cells operate. This is the conclusion of researchers from the University of Ottawa ...