Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say ...

Discover effective techniques to remain composed during stressful situations without anyone noticing. These methods help maintain your cool under pressure.

Having a designated time to worry gives your mind a break from constantly chewing over things. Giolitti-Wright likens this to ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

chronic stress. Short-term effects include tension headaches and an upset stomach, as well as a moderate amount of distress. However, repeated instances of acute stress over an extended period can ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Stress and migraines go hand in hand, with stress acting as both a trigger and an aggravator. Uncover the role of stress in ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Hands: Rub palms together or stroke the top of one hand Chest: Gentle strokes across chest and upper arms DISCLAIMER: This is not a medical treatment. This is a self-care-learning class. It does ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Fibrosis is an affliction wherein cells produce excess fibrous tissue. Fibroblast cells do this to close wounds, but the process can cascade in unwanted places. Examples include cardiac fibrosis; ...

Kim Kardashian's children are piling on the stress, leaving their already frustrated mom even more overwhelmed. Spilling the ...