For the sensitive scalp girlies out there, here are six gentle and equally stunning braid styles for Black women.

Stress impacts health. Fatigue, aches, and emotional numbness are key indicators. Forgetfulness and junk food cravings also ...

Horsham FC, against all the odds, will play National League football for the first time in the club’s 144-year history after ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

WE all know that prolonged stress isn’t good for our mental or physical health. And most of us can probably recognise some of the telltale warning signs that rear their ugly head when the pressure ...

Turmeric is widely known for its anti-inflammatory properties, but Golden Revive + uses BCM-95®, a patented curcumin extract ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Stress has become an unwelcome constant in modern life, but it doesn't have to dictate your well-being. This article unveils ...