Sustainable leadership in complex times requires the ability to pause, reflect and lead with a clear mind, responding rather ...

Stress can destroy you! Before you can combat it though, you must know what it is and what is causing it. Mental tension is normally the result of a difficult situation or the state of extreme ...

2. Relieved stress and emotional tension When the body is stressed, the sympathetic nervous system is activated, which triggers the 'fight or flight' response, says Espinosa.

Village Caregiving reports in-home care reduces family caregiver stress by providing support, improving safety, and enhancing ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your tightness.

Shoulder rolls are another age-old exercise to get rid of neck tension. By rolling the shoulders back and forth in a ...

Yet plenty of couples could do a better job of practicing what they preach, such as in communicating honestly about money. For example, 54% of Americans who admit to not being honest about money ...

4. It might help strip away stress Yoga is known to help calm the mind, and adding the butterfly pose to your practice might help you let go of stress in your inner thighs and hips.

Tension-type headaches: People also refer to these headaches as stress headaches. The American Migraine Foundation notes that the most commonly reported cause of tension-type headaches is stress.

A participant demolishes bathroom countertop during the Habitat for Humanity’s Super Stress Smackdown event at ReStore store in East Lampeter Township Saturday, April 29, 2023.