A look at de Quervain’s tenosynovitis where the tendons of the thumb become inflamed. Included is detail on symptoms and exercises for the condition.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Understanding de Quervain's disease: Explore its causes, symptoms, and treatment options. Know more about this painful condition in this guide.

Trigger finger is a condition that affects the tendons of the hand. It can cause finger pain and stiffness. Read on to discover some exercises that may alleviate the symptoms of trigger finger.

When simple daily tasks cause ongoing pain on the thumb side of your wrist, you may have De Quervain's Tenosynovitis. Although the name sounds complicated, De Quervain's Tenosynovitis is a common and ...

Trigger finger is a painful condition that makes your fingers or thumb catch or lock when you bend them. It can affect multiple fingers at one time.

Two exercises are most effective for lowering blood pressure, according to a new study by UK researchers. These isometric exercises engage muscles without movement.

Now, the medic wants all lusty ladies to experience the same mind-blowing moments that she does, and claims Kegel exercises — with a twist — are a surefire way to take your orgasms to the next ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall foot health. Give them a try the next time your dogs are barking.

Kiss goodbye to any aches and pains on the controller. These ultra effective hand and wrist stretches will have you gaming pain-free for hours ...