Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem needs a supplement or scree ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Nutritionist Udita Agarwal lost 30 kg without the gym and shares easy tips on overall fat loss, diet, hydration, and facial exercises to reduce face fat.

Compound exercises recruit multiple muscle groups and joints, and isolation exercises work one muscle group in one plane of movement.

Farmers group Kilusang Magbubukid ng Pilipinas (KMP) staged a protest at the United States embassy in Manila on the 127th anniversary of Philippine Independence, denouncing the presence of US ...

FILIPINO military units and their counterparts from the Japan Maritime Self-Defense Force (JMSDF) conducted the second bilateral maritime cooperative activity (MCA) within the West Philippine Sea (WPS ...

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

7 Fat-Burning Pool Exercises Daly recommends trying these pool exercises that require zero swimming and can torch major calories to help you meet your fitness goals.

Gulfport firefighters risk their lives for their communities. On Thursday, they took part in training to sharpen their skills.