Jim Harmon writes, I have too many old newspaper clippings in my files – clippings I’ve never found useful in a story, so ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and behavior.

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Harding, 29, who now lives at The Beacon in Falmouth, Cornwall, was acquitted of indecently assaulting a second teenage boy on two occasions. The jury of five men and seven women took over six ...