Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

A Canadian billionaire has swooped into the New Zealand mediascape and bought a major stake in the country's biggest news ...

Everyone’s heard of Taiwan; everyone’s heard of Taipei … but Taichung?

Your glucose levels might be sabotaging you. Learn simple tricks—food order, fibre, movement—to boost energy without extreme ...

Cumin, scientifically known as Cuminum cyminum, is a spice that not only enhances the flavor of dishes, but also offers a number of health benefits. Used in various culinary and me ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Microplastics are everywhere, even in our brains but experts explain how we can limit our exposure to these insidious ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Liao's team has developed more than 40 wellness foods — ranging from medicinal gummies to protein-rich pastries. As young ...

New research conducted ahead of World Sleep Day has revealed over half (56%) of women in Scotland struggling to get good ...

Just one sugary drink a day can make an impact. Regularly consuming sugar-sweetened beverages may increase your risk of oral ...

Achieve lasting weight loss with science-backed strategies! Build healthy habits, nourish your body, stay active, and ...