Nutrition expert Kirbie Daily, as cited by Health, clarifies that matcha does not directly cause iron deficiency anemia.

While green tea boasts antioxidants and metabolism benefits, it's not for everyone. Excessive consumption can lead to side ...

As matcha continues to enjoy popularity on wellness menus, it's vital for those with specific health concerns to stay ...

Tannins reduce absorption of non-heme iron, found in whole grains, nuts, seeds, legumes and leafy greens. Most herbal teas do not have tannins. Camellia sinensis, the tea plant, contains tannins.

“For individuals with anaemia, low iron stores, or those recovering from illness or surgery, this timing becomes even more ...

Your comforting post-meal chai could be blocking iron absorption, especially for vegetarians. Delay your tea, or tweak your ...

Green tea can interfere with iron absorption if drunk with a meal. Drink green tea plain or with a source of vitamin C to increase antioxidant content.

The ECGC compound, particularly in green and black tea, can have iron-chelating properties, which can reduce iron absorption ...

Amplify your absorption levels and ensure your iron levels are in tip-top shape. Get the full recipe for this awesome herbal infusion in the full video. High-Iron herbal tea for absorption ...

Did you know your beloved habit might be doing more harm than good? Doctors say drinking tea right after a meal isn't healthy.

3. Steep for at least four hours, or up to 12 hours/overnight to allow the minerals to fully extract from the herbs. 4. Strain, add Floradix® Iron + Herbs to your cup, garnish with a sprig of ...

To further optimize iron absorption, Swick says the best time of day to take your iron supplement is in the morning. This is because iron is tightly regulated by a peptide hormone called hepcidin.