According to Hou, one of the best ways to alleviate the symptoms of iron deficiency is to undergo a diet change that involves ...

While green tea boasts antioxidants and metabolism benefits, it's not for everyone. Excessive consumption can lead to side ...

Green tea is praised for its health benefits, but it’s not suitable for everyone. People with stomach issues, caffeine ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, advice for those choosing a plant ...

Anaemia affects 31 per cent of adult women of reproductive age, 36 per cent of pregnant women and 40 per cent of children ...

Ayurveda says when you drink water matters as much as how. From pre-bath sips to mental resets, discover 9 unusual yet ...

Consider including bran, oats, rye bread, brown rice, and a variety of fruits and vegetables, such as blackberries, ...

Dates and bananas offer a lot of nutrients, and the right choice depends on your preferences and goals. Both are a part of a ...

Lithium-ion batteries and plastics—two of the most consumed products in modern society—are becoming increasingly problematic ...

As matcha continues to enjoy popularity on wellness menus, it's vital for those with specific health concerns to stay ...

Some smart swaps can make your first meal of the day nutritious and balanced. Just don’t ruin it with having tea along with ...

It seems random, but much like studies suggesting that eating more bananas may help lower your blood pressure, there is some ...