Once you’re asleep, Yu Sleep promotes deep sleep support by modulating GABA and L‑theanine pathways. These compounds calm overactive brain waves, leading to longer periods of restorative NREM sleep.

Energy drinks are known for their energy-boosting effects. However, they can adversely affect various body systems and ...

3. Chai Tea Everything But Coffee ₦8,000 (40 bags) While chai contains black tea (which has caffeine), its caffeine content is significantly lower than that of coffee.

Decreasing your daily caffeine intake can have icky side effects. Follow these expert tips to cut back without the withdrawal symptoms.

Meghan Markle Says Prince Archie, 6, and Princess Lilibet, 4, Have Weekend Jobs to Keep Them Grounded 5 Tomato Growing Secrets Every Gardener Needs to Know Matt Leinart was "so embarrassed" as his ...

Sprite is about to spill the tea on its new drink. The popular soft drink announced it will offer “Sprite + Tea” this summer. It will only be offered for a limited time, and it should be the ...

Why your caffeine habit could be hurting your health by triggering anxiety, sleep loss, digestive trouble, and headaches doctors say.

Mushroom coffee is becoming a popular alternative to traditional coffee, as it provides energy and a variety of health benefits, according to nutrition experts.

This Ancient Tea Is the Healthiest Way to Caffeinate, According to Science Say yes to heart, gut, and brain health — without the caffeine crash.

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated drinks instead.