In this article, we dive into the thrilling match-up between the Utah Utes and BYU Cougars, exploring player stats, team ...

The Huckleberry app is a powerful tool that simplifies day-to-day childcare by helping parents track their baby’s sleep, feeds, diaper changes, and mood shifts with ease. It uses smart analytics to ...

Struggling to stay in zone 2 on your runs? Learn how to find your real heart rate range and why it matters for marathon training.

Our experts have looked at zone 2 cardio to find all the pros and cons. Here's what you should know.

The best elliptical for 2025: Low-impact, joint-friendly workouts at home The perfect home gym cardio machine — improve heart health without hurting your knees ...

DEAR MAYO CLINIC: When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important?

Cardiovascular exercise helps strengthen your heart, allowing it to pump blood more efficiently and improving blood flow to all parts of your body.

First, I calculated my maximum heart rate using the standard formula: 220 minus my age. Experts advise against exceeding this number. Then I found my target heart rate zone (70–85% of max).

The Active Zone Minutes motivates users to stay in their own target heart rate zones, enhancing the effectiveness of workouts.

Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you’re not exercising.