The Karvonen Formula measures your estimated target heart rate zone. Medindia uses this standard formula in its calculation. Should I consult my doctor before starting a fitness programme?

Struggling to stay in zone 2 on your runs? Learn how to find your real heart rate range and why it matters for marathon training.

DEAR MAYO CLINIC: When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important?

Our experts have looked at zone 2 cardio to find all the pros and cons. Here's what you should know.

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Blackheads: we all get them, but they can be hard to remove. Below, we share the best blackhead treatments to try, including ...

The best elliptical for 2025: Low-impact, joint-friendly workouts at home The perfect home gym cardio machine — improve heart health without hurting your knees ...

Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so workouts become easier.

Euro zone inflation edged up last month to the European Central Bank's 2% target, confirming that the era of runaway prices is over and shifting policymaker focus to trade war-induced economic ...