While both are considered cardio, they affect your heart rate and body differently. Heart rate zones are how we categorize this effect. Zone 2 training is the basis for everyone's fitness.

Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Our experts have looked at zone 2 cardio to find all the pros and cons. Here's what you should know.

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Struggling to stay in zone 2 on your runs? Learn how to find your real heart rate range and why it matters for marathon training.

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical ...

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You don't need running or 'Jeffing' to get fitter, as neuroscientist Andrew Huberman claims the real secret to longevity is hitting 150 minutes of Zone 2 cardio a week instead.

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FANS say they have worked out the “real reason” for Love Island star Helena’s behaviour. It comes as the fall out from her VERY racy comment to Harry continues. Last night’s episo… ...

The amount of time spent in each heart rate zone will appear in your summary, from light, intensive, aerobic to anaerobic.