If you're looking for an alternative solution to drug treatment or traditional talk therapy, you may benefit from Emotional Freedom Techniques (EFT) tapping. People who use it say that this simple ...

Tapping is a type of energy psychology also known as “emotional freedom techniques”, or EFT. It’s an alternative therapy with a growing number of adherents. Bond University, on the Gold ...

So whether you’re after a spiritual guide, trauma-informed guidance, a boost in positivity or help debunking your attachment style, here are seven books that are cheaper than therapy and might ...

Why is this relevant for modern speech therapy? Well, it is covered in online ... where an SLP will show them objects, pictures, or books, stimulating them to talk and express themselves and ...

A simple on the go therapy could help ease anxiety ... science journalist Melissa Hogenboom explores how tapping pressure points in your body can ease anxiety and reduce stress.

Rumble has used books in her therapy practice to help clients understand bodily changes during menopause, challenges that come with depression and anxiety, come out as queer and heal from abandonment.

Unlike one-hour therapy sessions, books are patient. You can revisit a sentence that struck a nerve, underline a paragraph that felt written just for you, or close the cover and cry without ...