First, let’s decode this ancient term. Vedic nutrition isn’t a new TikTok diet trend or a wellness brand with expensive subscriptions. It’s a holistic approach to eating rooted in the Vedas, the ...

The Gita classifies human values in three categories – sattvic, rajasic, or tamasic. Sattvic character is associated with truth and honesty, rajasic character with motive, and tamasic character ...

Ayurveda views such over boiled chai—especially when combined with milk and sugar—as Rajasic and Tamasic. It may stimulate temporarily, but it ultimately dulls clarity, promotes lethargy and ...

Donate food, clothes, or money to the needy during the day. Feed a Brahmin or help a poor person. Completely abstain from tamasic foods such as meat, garlic, and onions on this day. Spend the day ...

Do not break the fast during 'Hari Vasara', as doing so may render the fast and its benefits ineffective. Refrain from consuming tamasic foods such as brinjal (eggplant), garlic, onion, and masoor dal ...

Avoid eating rice, masoor dal, tamasic foods, brinjal, carrots, and turnips on the day of Mohini Ekadashi. Do not eat food served in bronze utensils on this day. Also, avoid consuming anything offered ...

Vat Savitri Vrat holds great significance in Hinduism, especially for married women. This fast is observed for the long life of the husband. In Purnimanta calendar, the Vat Savitri Vrat is observed ...